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Items filtered by date: August 2020

Monday, 31 August 2020 00:00

Do I Have an Ankle Sprain?

Unlike a strain, which is an injury to muscle or tendon tissue, a sprain occurs when there is an injury to a ligament. Ankle sprains can be categorized as being Grade 1, Grade 2, or Grade 3. A Grade 1 sprain means the fibers of a ligament have been stretched, not torn, whereas a Grade 2 sprain means the ligament has been partially torn. Grade 3 sprains are described as an injury that causes a ligament to completely tear or rupture. Common symptoms of an ankle sprain include bruising, pain, and swelling of the affected area. For a proper diagnosis and information on how to treat a sprain, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Stephen Wigley from Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 24 August 2020 00:00

The Location of the Achilles Tendon

The portion of tissue that is known as the Achilles tendon is located in the back of the leg, and connects the heel to the calf muscles. If an injury occurs to this part of the foot, it is often accompanied by severe pain and discomfort. An injury can happen for several reasons, including wearing shoes that do not fit correctly, suddenly twisting the foot while abruptly changing direction, and pursuing running activities without properly warming up or cooling down. A common symptom can include pain that is felt in the heel and back of the leg upon arising in the morning, and it may swell as the day progresses. Mild relief may be found when the activity that caused the injury is stopped, and it may help to wear custom made orthotics. If you have endured an Achilles tendon injury, it is strongly advised that you consult with a podiatrist who can properly diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Stephen Wigley of Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Miami, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 17 August 2020 00:00

Podiatrists and Diabetic Patients

Research has shown the importance of diabetic patients paying close attention to their feet. The elevated sugar levels that can cause diabetes may produce numbing sensations in their feet, and existing cuts, bruises, and wounds may be difficult to feel. If left untreated, infections may develop, and in severe cases amputation may be necessary. There are methods that can be implemented which may help protect the feet of diabetic patients. Circulation may improve when smoking is stopped. Additionally, the feet will feel better when they are washed and dried daily, followed by applying a moisturizer, which may help to prevent cracked heels. It is strongly recommended that diabetic patients be under the care of a podiatrist who can properly manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Stephen Wigley from Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Sunday, 16 August 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 10 August 2020 00:00

Heel Pain 101

The heel is designed to absorb the impact of body weight, and when pain develops, it can be disabling and affect other aspects of the body and life. Heel pain is usually the result of small repetitive injuries that are unable to heal, which then form into a bigger mechanical issue. These issues can include plantar fasciitis, heel bumps, tarsal tunnel syndrome, a fracture, Achilles tendonitis or heel spurs. Some self-care options for heel pain include wearing comfortable shoes, wearing shoes with good cushioning, minimizing walking on hard surfaces, or losing weight. If heel pain lasts longer than a few weeks, it is important to consult with a podiatrist in case the injury is more severe. A podiatrist will be able to properly diagnose and treat the source of the heel pain.

Many people suffer from bouts of heel pain. For more information, contact Stephen Wigley of Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

Research has shown the importance of practicing proper foot care beginning in the childhood years. The feet are considered to be the foundation of the body, and strong, healthy feet are important to have and maintain as the aging process occurs. It is beneficial to measure the child’s foot approximately every three months, which is helpful in determining the correct shoe size. When shoes are purchased, it is important to ensure that there is adequate room for the toes to move freely. When the toenails are trimmed, ingrown toenails may be prevented by cutting toenails straight across. If you would like additional information about teaching proper foot care to children, please confer with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Stephen Wigley of Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

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