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Items filtered by date: November 2020

The medical condition that is known as plantar fasciitis is often accompanied by foot pain after arising in the morning. The plantar fascia is located on the bottom of the foot and is defined as a band of tissue that connects the heel to the toes. It acts as a shock absorber, and can become torn or inflamed for several reasons. These can include standing on hard surfaces for extended periods of time throughout the day, or wearing shoes that do not fit correctly. Additionally, patients who are pregnant, or who have flat feet or high arches, may also develop plantar fasciitis. Mild relief may be found when gentle stretches of the heels, toes, and calves are performed. If you are experiencing heel pain, it may be indicative of plantar fasciitis, and it is strongly recommended that you are under the care of a podiatrist who can effectively treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Stephen Wigley  from Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 23 November 2020 00:00

What Conditions Do Orthotics Help?

Orthotics are custom made shoe inserts that are prescribed by a doctor to treat a variety of foot conditions. Orthotics can help correct deformities in the feet, help with foot and ankle function, support the ankle, and reduce the risk of injuries. Medical conditions that orthotics can be prescribed for include back pain, arthritis, flat feet, hammer toes, heel spurs, bunions, plantar fasciitis and high arches. If you are curious about getting custom orthotics, check with your podiatrist to see if they’re right for you. Your podiatrist will ask questions about your symptoms, look for any deformities, and check to see how your feet perform during certain activities.  

If you are having discomfort in your feet and would like to try orthotics, contact Stephen Wigley from Wigley Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

Pain in the ankles can have a variety of causes that range from a sprain or fracture to conditions such as arthritis. Ankle pain can also present itself with different symptoms such as burning, aching or throbbing pain that is either sudden or increases gradually, and ankle bruising or redness. If you are unsure of the cause of your ankle pain, it is recommended that you see a podiatrist. Other reasons to see a podiatrist include a deformity in the ankle, inability to comfortably walk, pain that occurs at night, pain that lasts more than a few days, swelling, an inability to bend the ankle, or if you notice any signs of infection, such as fever, redness, or warm skin. Upon visiting a podiatrist the doctor will perform a physical exam, and an X-ray or other tests may be taken to obtain a proper diagnosis. After the source of pain is found, proper treatment methods can begin.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Stephen Wigley from Wigley Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Saturday, 14 November 2020 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 09 November 2020 00:00

Stretches May Help Heel Spurs

A small growth in the heel bone is often referred to as a heel spur. These are bony protrusions that may cause severe pain and discomfort, and can be associated with foot conditions such as plantar fasciitis and Achilles tendon injuries. Some patients find it beneficial to perform specific stretches and exercises that may diminish a portion of the discomfort. An effective stretch consists of raising up on the toes while placing a tennis ball between the ankles, and gently squeezing. Additionally, it may help to roll a tennis ball on the sole of the foot while seated. Mild relief may be found when correct shoes are worn, and it is suggested to refrain from wearing high heels or flip flops. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Stephen Wigley from Wigley Feet. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Miami, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Monday, 02 November 2020 00:00

Morning Foot Pain

Foot pain in the morning can indicate the existence of specific conditions that can include plantar fasciitis, plantar warts, or rheumatoid arthritis. Plantar fasciitis may be prevented by wearing shoes that fit correctly, in addition to replacing them approximately every five hundred miles. Plantar warts develop on the sole of the foot, and are caused by a virus. This condition can cause severe pain and discomfort, and relief may be found by implementing immediate treatment. Stiff feet in the morning may be a sign of rheumatoid arthritis, and the pain may continue throughout the day. If you are experiencing any type of foot pain, it is strongly recommended that you are under the care of a podiatrist who can effectively treat and manage foot ailments.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stephen Wigley from Wigley Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Miami, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

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